Make sure your form is correct as a wrong exercise posture can do more harm than good for your body. Start slow with a set of two with ten reps each, and slowly increase the amount. The number of reps and sets you do will determine the results. Exercises like planks, crunches, push-ups, pull-ups, squats, lunges, burpees, etc., are all bodyweight exercises that you can do even at home. If you do not want to pick up dumbbells, you can use your body to help you build muscle. So, do not ignore weight training when trying to lose weight. Many women think that doing weights will make them look bulky, but women cannot look as muscular as men due to their hormones. Adding muscle mass to your frame makes you stronger as well as fitter and leaner. Weight training works on building your muscles, and you continue to burn calories even hours after the workout. While cardio is essential, many ignore the importance of weight training when it comes to weight loss. Weight Training Exercises For Weight Loss Here are a few exercises you can choose from. But if your goal is to lose weight, you can do a mix of cardio and weight training. Just 30 minutes of cardio workout every day is enough to keep you in shape. How much you burn depends on your body’s metabolism, which tends to decline as you age. Doing cardio exercises regularly can help you shed kilos by burning calories consumed. Cardio Exercises For Weight Loss Weight Training Exercises For Weight Loss Other Workouts For Weight Loss Diet Tips For Weight Loss Five Bad Eating Habits That Make You Pile On The Kilos Foods for weight loss Tips To Remember Cardio Exercises For Weight LossĬardiovascular exercises not just help lose weight they also keep your heart healthy. To help you, we have a simple weight loss guide that lists everything from exercise to diet to help you shed kilos the right way. While weight loss isn’t easy, wrong information on ways to lose weight adds to the problem. Even if you manage to achieve this feat once, you need to constantly keep exercising and eating right to keep it that way. Most women would agree, losing weight is perhaps one of the most challenging tasks and requires constant monitoring.
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